Space for my Thoughts

The Power of Forgiveness – We Need to Feel To Heal.

We need to feel to heal. During my own journey this year, I experienced the healing power of forgiveness that I want to share with you.

My First Water Fasting Experience

I am sharing my first water fasting experience – clearing the body and the mind.

Transformational Journey 4.0 

This year has been a year full of input, healing, growth, personal mastery and changes. A very intense journey for me up to now. I want to give you a short summary to let you participate.

Who am I? Changing my name from Brdar to Sommerfeld

Recently Thomas and I got married. Even after 15 years of being together, the moment when we consciously said YES to each other was very special and profoundly moving in our hearts. After the proposal, we went through some processes together.

How Can I Serve The World Today?

By being kind.

Healing Your Self-Worth and Self-Confidence

Self-worth and self-confidence. What do they depend on? Really? You are worthy simply because… Find out why.

The Beauty of Transformational Coaching

My reflection on transformational coaching: DOING or BEING or both? Connecting and integrating the 1st and 2nd mountain for your self.

You are never upset for the reason you think

This is one of my favorite learnings from spiritual teachings.

You are never upset for the reason you think.

The Story of the Hammer or Do Not Believe Everything You Think

As part of my second book project, that is directed at the question: Who are you?, I am publishing parts of my reflection process today.

Who Are You?

A powerful question that sounds simple and can help us track down our constructed identities. Who are we with them and who would we be without them? An invitation to a beginning self-reflection journey.

Reconnecting: My Social Media Detox Time

I only wanted to take a week off from social media and it turned out to be several weeks.

I followed my energy level and it just felt right to cut myself off for quite a while. Silent times are times for reflecting, reconnecting and re-organizing. So, what happened during…

My personal way and process

I am sharing my personal journey so far and my own process. Looking back, I have taken a diverse path for myself to come to where I am today…

Farewell to the Ego

The ego – described in spiritual literature as the separation from oneself or the wrong image of oneself – following what I have read I describe it as a conditioned and uncontrolled mind that controls our thinking, feeling and acting predominantly unconsciously.

Self-denial and Self-love

There were times when I didn’t know the word self-love or, in other words, myself. I functioned pretty well, full of energy and always “on”.

Love Letter to My Heart

Our body and especially our heart give us the signals to take care of and to connect with ourselves. However, we have learned to overhear these signals and we prefer to follow the voice in our head, which is rarely the better advisor.