When writing my first book, I discovered that I really enjoy writing.
I allow myself to use writing more and more as an expression of my thoughts.
There are creative phases in which thoughts easily go onto paper or silent phases without writing and thus time and space for observations and reflection.
Written articles appear on different topics in this space for my thoughts.
Anyone who’s interested is invited to discover ideas, inspiration or even things that may confuse them in this space.
Have fun while browsing.
Healing Your Self-Worth and Self-Confidence
Self-worth and self-confidence. What do they depend on? Really? You are worthy simply because… Find out why.
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The Beauty of Transformational Coaching
My reflection on transformational coaching: DOING or BEING or both? Connecting and integrating the 1st and 2nd mountain for your self.
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You are never upset for the reason you think
This is one of my favorite learnings from spiritual teachings. You are never upset for the reason you think.
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Thoughts as 2022 draws to a close
The end of the year is approaching and the transition into the new year ahead is a special time. We can look back at our experiences, our growth, challenges, the beautiful, the enriching and decide…
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The Story of the Hammer or Do Not Believe Everything You Think
As part of my second book project, that is directed at the question: Who are you?, I am publishing parts of my reflection process today.
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Who Are You?
A powerful question that sounds simple and can help us track down our constructed identities. Who are we with them and who would we be without them? An invitation to a beginning self-reflection journey.
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Reconnecting: My Social Media Detox Time
I only wanted to take a week off from social media and it turned out to be several weeks. I followed my energy level and it just felt right to cut myself off for quite a while. Silent times are times for reflecting, reconnecting and re-organizing. So, what happened during…
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Living peace
In these moments, we ask ourselves from distant places what we can do. Living peace.
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My personal way and process
I am sharing my personal journey so far and my own process. Looking back, I have taken a diverse path for myself to come to where I am today…
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Reconnect
In the end, no one was right. We look at each other. Vulnerable. Fearful. Searching.
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Farewell to the Ego
The ego – described in spiritual literature as the separation from oneself or the wrong image of oneself – following what I have read I describe it as a conditioned and uncontrolled mind that controls our thinking, feeling and acting predominantly unconsciously.
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Self-denial and Self-love
There were times when I didn’t know the word self-love or, in other words, myself. I functioned pretty well, full of energy and always “on”.
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Love Letter to My Heart
Our body and especially our heart give us the signals to take care of and to connect with ourselves. However, we have learned to overhear these signals and we prefer to follow the voice in our head, which is rarely the better advisor.
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Overcoming Division
Increasingly, I read and hear the words: “The pandemic has divided our society. The pandemic has divided us. Every time I read that, it confuses me.
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From Climate Sinner and Climate Killer to Conscious Resource Saver!
This blog is from 2019, still up to date: I have been dealing with the big issue of climate change a lot in the last few months and have come to the following thoughts and résumés, which are also connected to a new consciousness…
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Travel Time
Recently, I travelled by train from Split to Cologne. It was a conscious decision to try out this long-standing connection. An experiment. Previously I had flown directly or we had driven.
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Pandemic: Diversity of Solutions vs. Lack of Alternatives – an Observation
As observers, we always see only a minimal section of a so-called “reality”, depending on where we focus our attention. I share one of my excerpts here.
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A Virus uncovers – Part 3
More than a year has passed… It is still there, very flexible and fast. Fear dominates, acceptance continues to be hard. We exhaust ourselves, always one step behind.
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2020 – My personal Review
This year has challenged us around the globe. A year that has caused a global standstill, a year that has shown us our vulnerability and made us aware of the illusion of a predictable future.
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